Protein Supplementation for Exercise
2010-11-02
Loading...
View/Download File
Persistent link to this item
Statistics
View StatisticsJournal Title
Journal ISSN
Volume Title
Title
Protein Supplementation for Exercise
Published Date
2010-11-02
Publisher
Type
Other
Abstract
This document addresses protein supplementation for
athletes. It covers some of the potential side effects. It also
addresses the issue of if and when protein supplementation is
helpful, and what benefits a person could expect from using
protein supplements. Specifically, protein supplements may be
most helpful for people who exercise at a moderate to extreme
intensity on consecutive days. Compared to people who don't take
protein supplementation, people who use protein supplements
during consecutive days of moderate to extreme exercise may have
less fatigue, maintain more muscle strength throughout their
exercise, and continue their exercise for longer periods of time
before exhaustion. They also have less muscle breakdown products
in their blood.
Description
The information provided in this handout does not necessarily reflect the views of the University of Minnesota Medical School physicians and faculty. These materials are provided for informational purposes only and are in no way intended to take the place of the advice and recommendations of your personal health care provider. You use the information provided in these handouts at your own risk.
Related to
Replaces
License
Series/Report Number
Funding information
Isbn identifier
Doi identifier
Previously Published Citation
Suggested citation
Gol, Mohammad Abraham Kazemizadeh. (2010). Protein Supplementation for Exercise. Retrieved from the University Digital Conservancy, https://hdl.handle.net/11299/96022.
Content distributed via the University Digital Conservancy may be subject to additional license and use restrictions applied by the depositor. By using these files, users agree to the Terms of Use. Materials in the UDC may contain content that is disturbing and/or harmful. For more information, please see our statement on harmful content in digital repositories.