Fish Oil
2010-10-29
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Fish Oil
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2010-10-29
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Abstract
Fish oil is obtained in the human diet by eating oily
fish such as salmon, herring, trout, mackerel, albacore tuna, and
sardines, or by consuming fish oil supplements. Contrary to
popular belief, fish do not naturally produce these oils;
instead, they acquire them through the ocean food chain when they
consume algae, the original sources of the omega-3 fatty acids
found in fish oils. Evidence from several studies suggests that
omega-3 fatty acids from fish or fish oil supplements have
positive effects on heart health, mental health, and infant
development. It may even reduce the risk of some types of
cancer. While fish oil has few reported side effects, it is
important to talk to your doctor before starting fish oil
supplements.
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The information provided in this handout does not necessarily reflect the views of the University of Minnesota Medical School physicians and faculty. These materials are provided for informational purposes only and are in no way intended to take the place of the advice and recommendations of your personal health care provider. You use the information provided in these handouts at your own risk.
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Dickmann, Patty. (2010). Fish Oil. Retrieved from the University Digital Conservancy, https://hdl.handle.net/11299/95869.
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