Browsing by Author "Dickmann, Patty"

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    Fish Oil
    (2010-10-29) Dickmann, Patty
    Fish oil is obtained in the human diet by eating oily fish such as salmon, herring, trout, mackerel, albacore tuna, and sardines, or by consuming fish oil supplements. Contrary to popular belief, fish do not naturally produce these oils; instead, they acquire them through the ocean food chain when they consume algae, the original sources of the omega-3 fatty acids found in fish oils. Evidence from several studies suggests that omega-3 fatty acids from fish or fish oil supplements have positive effects on heart health, mental health, and infant development. It may even reduce the risk of some types of cancer. While fish oil has few reported side effects, it is important to talk to your doctor before starting fish oil supplements.