Episode 116 - Healthy expectations, honesty with yourself, and meditation

Heins, Brad
Armstrong, Joe
Krekelberg, Emily
2022-05-02

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MoosRoom_e116.mp3 (60.25 MB)

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https://hdl.handle.net/11299/260864
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Episode 116 - Healthy expectations, honesty with yourself, and meditation

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2022-05-02

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University of Minnesota Extension

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Audio

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We are kicking off another May is Mental Health Awareness Series! We talk about how to set healthy expectations which includes discussions about being honest with yourself, and then we dispell some myths about meditation. Join us and be well!

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Runtime 43:50

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Heins, Brad; Armstrong, Joe; Krekelberg, Emily. (2022). Episode 116 - Healthy expectations, honesty with yourself, and meditation. Retrieved from the University Digital Conservancy, https://hdl.handle.net/11299/260864.

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