Cultivating Resiliency for Women in Agriculture, Episode 9: Putting it all together
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In Episode 9, Shauna Reitmeier and Brenda Mack recap our previous episodes, highlighting some of their key tips for resiliency. This episode is all about finding what works for you when it comes to reducing and managing stress in agriculture. Resources: 4-7-8 Breathing Handout (http://umash.umn.edu/wp-content/uploads/2019/02/4-7-8-Breathing.pdf), Three Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)
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Runtime 24:19
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