Cultivating Resiliency for Women in Agriculture, Episode 9: Putting it all together
2021-03-10
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Cultivating Resiliency for Women in Agriculture, Episode 9: Putting it all together
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2021-03-10
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Audio
Abstract
In Episode 9, Shauna Reitmeier and Brenda Mack recap our previous episodes, highlighting some of their key tips for resiliency. This episode is all about finding what works for you when it comes to reducing and managing stress in agriculture. Resources: 4-7-8 Breathing Handout (http://umash.umn.edu/wp-content/uploads/2019/02/4-7-8-Breathing.pdf), Three Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)
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Runtime 24:19
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