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Browsing by Author "Murray, Sara"

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    Effect of Creatine Supplementation on Muscle in the Elderly
    (2010-11-02) Murray, Sara
    Sarcopenia, or muscle loss due to aging, is a serious health concern made worse by poor nutrition and lack of physical activity. Although the compound creatine has been used to increase muscle power in young adults, the studies in elderly patients have failed to consistently prove an increase in muscle mass or strength. The safety of creatine should be compared to the possible benefit on a case-by-case basis.