Smith, Caroline2010-07-212010-07-212010-07-21https://hdl.handle.net/11299/92210The information provided in this handout does not necessarily reflect the views of the University of Minnesota Medical School physicians and faculty. These materials are provided for informational purposes only and are in no way intended to take the place of the advice and recommendations of your personal health care provider. You use the information provided in these handouts at your own risk.Insomnia is a common problem facing as many as half of American adults. It includes difficulty falling asleep, staying asleep, and early morning awakenings. It can be caused by medications, medical conditions, and poor sleep hygiene. Mild insomnia can be effectively managed by lifestyle changes and behavioral therapy. Pharmacologic therapy is appropriate for some patients as adjunctive therapy or for those with severe symptoms.en-USinsomniasleep hygienebehavioral therapydifficulty sleepingsleeplessnessOther