Roberts, MeganMold, DorisReitmeier, ShaunaMack, Brenda2024-06-042024-06-042020-10-21https://hdl.handle.net/11299/263652Runtime 17:32In this episode and our next episode, we summarize our “You can’t pour from an empty cup” webinar. One of the ways to refill our cups is to practice self care. A way to think of self-care is to imagine a stool with three legs: a social and relationship leg, a physical self care leg, and an emotional self care leg. This podcast session hones in on making physical self care intentional, in particular through good sleep habits. First we hear from Shauna Reitmeier. Then, Brenda Mack joins.Audio