Roberts, MeganMold, DorisReitmeier, ShaunaMack, Brenda2024-06-042024-06-042021-03-10https://hdl.handle.net/11299/263657Runtime 24:19In Episode 9, Shauna Reitmeier and Brenda Mack recap our previous episodes, highlighting some of their key tips for resiliency. This episode is all about finding what works for you when it comes to reducing and managing stress in agriculture. Resources: 4-7-8 Breathing Handout (http://umash.umn.edu/wp-content/uploads/2019/02/4-7-8-Breathing.pdf), Three Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)Audio