Episode 294 -Mental Health Awareness Month: Tackling Anticipatory Stress Together - UMN Extension's The Moos Room

Abstract

In honor of Mental Health Awareness Month, Emily returns for a second week in a row to join Brad in discussing a common but often overlooked type of stress: anticipatory stress. They explain what it is, how it manifests both physically and mentally, and offer practical strategies to manage it—like reframing your thoughts and using deep breathing for biofeedback. Emily and Brad also share personal experiences and remind listeners that it's okay to struggle, and it's even more important to seek help when needed. Resources from UMN Extension and the Minnesota Department of Agriculture are highlighted throughout. Resources mentioned: UMN Extension – Managing Farm Stress, Minnesota Farm & Rural Helpline and resources (https://minnesotafarmstress.com), anticipatory stress webpage (https://extension.umn.edu/stress-and-change/anticipatory-stress), MDA farm stress resources (https://www.mda.state.mn.us/about/mnfarmerstress), North Central Farm and Ranch Stress Assistance Center resources page (https://farmstress.org/resources/).